Metta

There's not a whole lot we can easily change in the universe, especially the people we share it with. All we can do is love it, and them, anyway.

A simplified metta meditation, easy enough for children to understand.

(To myself)
May I be happy.
May I be at peace.
May I do my very best work.

(To my family)
May you be happy.
May you be at peace.
May you do your very best work.

(To the world)
May we be happy.
May we be at peace.
May we do our very best work.